Do you want to drink something delicious but healthy? When someone mentions tasty beverages, they usually mean soft drinks and alcohol. Many people have soft drinks and alcohol as a crucial part of their diet. Know that the drinks you consume regularly must be healthy. Soft drinks contain a lot of sugar which is not satisfactory for your body. Soft drinks can cause diabetes, cancer and can also lead to tooth decay. Soft drink is also known as the root cause of many minor and major diseases.
The best option for you is none other than fresh juice, and for this you can also buy online commercial juice dispenser for sale from any refrigeration store in UK. The fresh juices contain soluble fiber that can make you feel full for a long time. It also supports the growth of healthy bacteria that improves your digestive system. Juices are rich in antioxidants and many nutrients. They can reduce any risks of getting diagnosed with cancer or other fatal diseases. They remove the toxins from your body and help you lose weight. Below we have mentioned five healthy juices you should try.
- All Green Juice
We all know that green veggies are the healthiest. And putting all your green veggies in one drink will give you the best result. All-green juice is the best way to start your day. You can also customize the ingredients in your juice. First of all, slice some cucumbers and celery. Take some spinach, kale, ginger, and apples. You will also need fresh lime juice. Throw all ingredients in a juicer or blender. Now, blend it for about five minutes until you get a homogeneous texture. Consume it immediately.
- Watermelon Juice
What is the best summer fruit? The answer is tasty watermelon. On hot days, it is crucial to keep yourself hydrated. This juice is the best way to balance the hydration level in your body. You need just two ingredients to make a healthy watermelon juice. Take a blender and add some watermelon chunks to it. Add some fresh lime juice for the flavor. Blend for a few minutes. You can add black salt if you don’t like lime juice.
- Berry Bomb
Are you a fan of berries? If yes, then this recipe is for you. It contains the flavor and nutrients of all your favorite berries. Make sure you have fresh berries. Frozen berries can change the texture of your juice. Throw some blueberries, strawberries, cranberries, and blackberries in a blender. Blend it for more than five minutes. Strain the mixture and pour it into a glass. Serve immediately. Know that it is crucial to strain the juice to eliminate seeds.
- Orange Blast
Is it even possible not to add orange juice to the list of delicious juices? Sweet and tart orange is the best ingredient to make juice. Take your favorite mandarin. Make sure it is juicy and fresh. Add the orange slices to a blender with some ginger. Throw some apple and lime juice. Make some juice of it and serve immediately. You can skip the lime juice if the orange contains a lot of tart content.
- Apple-Carrot Juice
Take some apples and peel them. Throw the apples into the juicer. Now add some carrots and ginger to the blender. You can also add lime juice for a flavor. Blend to get the consistency of a juice drink. Pour and serve.