24
Mar
Diet plays an important role in overall wellbeing and good health. Most of the time, we are unaware about what is missing in our food unless we are diagnosed with some symptoms like light green nails, loss of hair, drowsiness because of anaemia etc. When the doctor pinpoints, we realise the importance of balanced food. Along with lack of awareness, busy schedules also make us end up cooking something and get over it. Working women and men opt for food ordering most of the time. However, we are not sure if it hygienic enough and includes all the nutrients that…